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Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1839 kcal
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Vet: 87,85g | Eiwit: 104,63g | Kolhy: 136,39g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. Lunch: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Diner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: Nectarines. meer...
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Gewichtstoename van 3,2 kg per week
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