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I'm dropping this here because my hope is to not go up when I weigh next week.
Trying to keep carbs low durring the week just keeps me from gaining weight. I'm grateful, but, that isn't helping me lose-weight :)
I need to water fast 3+ days. So, I need to 'mentally' get to a place where I can do it. This week isn't the week...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1736 kcal
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Vet: 97,34g | Eiwit: 125,13g | Kolhy: 49,56g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Hard-Boiled Egg. Diner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. meer...
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2947 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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