yfritz's Logboek, 09 aug 21

Gewicht registratie (niet in logboek) voor 09 augustus 2021
49,3 kg Tot nu toe verloren: 8,3 kg.    Nog te gaan: 1,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 augustus 2021:
725 kcal Vet: 19,82g | Eiwit: 64,62g | Kolhy: 75,97g.   Ontbijt: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Diner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Steamed Rice, Peach. meer...
Gewichtsafname van 1,0 kg per week

64 Ondersteuners    Ondersteun   

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Reacties 
well done yfritz.xx 
09 aug 21 door lid: Rach.😘xx
Morning Rach, happy Monday! 
09 aug 21 door lid: yfritz
Good going 👏  
09 aug 21 door lid: DaniR1234567890
Hello Dani, great to see you! 
09 aug 21 door lid: yfritz
British Invasion 😂🇬🇧 thank you all! 
09 aug 21 door lid: yfritz
Hope you're OK Yfritz. 👍 😁 
09 aug 21 door lid: DaniR1234567890
Yes Dani, thank you. Trying to eat breakfast before going to the pool ☕️🍳🥞 
09 aug 21 door lid: yfritz
Ohh enjoy. Wish I had a nice private pool. (Might have accidentally wrote poop first time 🙈)  
09 aug 21 door lid: DaniR1234567890
Dani… I don’t have a private pool😂😂 
09 aug 21 door lid: yfritz
Oh I wasn't implying you did just stating I wish I did. 😹😹 
09 aug 21 door lid: DaniR1234567890
Please invite me when you get one 🏊‍♀️🏊💦 
09 aug 21 door lid: yfritz
Will do. 😉 
09 aug 21 door lid: DaniR1234567890
Brill! 
09 aug 21 door lid: Chestnut63
Hey Yf, how are you? Hope all is well, have a blessed week🙏🏽💗. 
09 aug 21 door lid: Daughter of the_King
Awesome Yfritz 😊👊🏾 
09 aug 21 door lid: suma-ya-c
nice! (or ... NOICE!!) 
09 aug 21 door lid: br_e_co
Chestnut, I like that word. This is the 2nd time you used it, thank you😘 
09 aug 21 door lid: yfritz
Ette where have you been and how have you been😡😠😭😢 
09 aug 21 door lid: yfritz
Suma! I missed the party at Rach’s. I did see your black heart emoji🖤and I just died laughing. Good night Princess 😘 
09 aug 21 door lid: yfritz
BreCo, I’m stuck. I don’t seem to be losing much weight anymore. Do you know what to do? My actual goal is 98 lbs (I’m short)😭 Anyway thank you for your support, I think it’s very nice of you to stick around to support people after you already met your goal.  
09 aug 21 door lid: yfritz

     
 

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