|
This didn't log somehow. We'll see if I can make it work twice in one day; otherwise, I guess I'll just enter it in as a journal.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
73,7 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1290 kcal
|
Vet: 44,88g | Eiwit: 106,03g | Kolhy: 122,17g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Blueberries, President Fat Free Crumbled Feta, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Just Bare Chicken Breast Tenders. Snacks/Andere: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Nutella Hazelnut Spread, Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries. meer...
|
Gewichtstoename van 2,9 kg per week
|