suma-ya-c's Logboek, 06 aug 21

suma-ya-c's Profiel | < Vorige Invoer |Volgende Vermelding >

First reading was 58.3😱but the next four were 57.5/57.6. So hoping this means a slight loss.

57,6 kg Tot nu toe verloren: 5,8 kg. Nog te gaan: 7,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 06 augustus 2021:

2526 kcal

Vet: 105,41g | Eiwit: 100,27g | Kolhy: 282,38g. Ontbijt: Cod Liver Fish Oil , Semi-Skimmed Milk, Whole Milk, Nescafe Double Choca Mocha, Sugar, Anchor Light Real Cream. Lunch: Sainsbury's Scottish Smoked Salmon, Hellmann's Mayonnaise, Couscous (Cooked) . Diner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Nando's Spicy Rice (Regular), Lamb Chop, Couscous (Cooked) . Snacks/Andere: Waitrose Millionaire Caramel Shortbread, Kinder Bueno. meer...

181 kcal

Activiteit: Yoga - 1 uur, Apple Health - 23 uren. meer...

Gewichtsafname van 0,1 kg per week

28 Ondersteuners Ondersteun

Reacties

woohoo a loss is a loss. 😁 Well done lovely 😍

06 aug 21 door lid: DaniR1234567890

Thanks Dani...this is my usual speed of loss🤣🤣🤣

06 aug 21 door lid: suma-ya-c

Least it's not a gain. 😁

06 aug 21 door lid: DaniR1234567890

Isn't it weigh-in rules that it's always the lowest one? 😁

06 aug 21 door lid: Margenotlisa

Definitely the lowest one 🙂

06 aug 21 door lid: adpreso

I was told to weigh every day, then add them up at the end of the week and divide by 7 to give you the average for the week. we all see slight fluctuations during the week. you're doing great 👍

06 aug 21 door lid: dawnterry

Nice work suma!! X

06 aug 21 door lid: piggy winkle

Well done x

06 aug 21 door lid: gcbrumbill

fantastic Suma you're doing great.😘 xx

06 aug 21 door lid: Rach.😘xx

Thanks everyone 😘. Good to know the weigh in rules Marge. Starting to wonder if my scales are broken🤣🤣

06 aug 21 door lid: suma-ya-c

@dawnterry, that's interesting, I've never tried that. I guess it makes sense😊

06 aug 21 door lid: suma-ya-c

That's always a good feeling 🥳🤗

06 aug 21 door lid: GemmaWilson90

It sure is Gemma😘

06 aug 21 door lid: suma-ya-c

Keep going

06 aug 21 door lid: Chestnut63

Thanks Chestnut 😊

06 aug 21 door lid: suma-ya-c

I do find that on the first reading, my scales are collaborating and it’s always higher then the next reading(s)

07 aug 21 door lid: Jamie_D

Thanks Jamie...let's hope it means I've underestimated my weight loss🤞🤞

08 aug 21 door lid: suma-ya-c


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