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Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal
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67,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1865 kcal
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Vet: 65,36g | Eiwit: 143,56g | Kolhy: 185,96g.
Ontbijt: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Diner: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
So happy for you John that all is good news at the doctors! 😊
Good boy!!! Have a Fabulous Friday! 👍💕
06 aug 21 door lid: Shrewdness
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06 aug 21 door lid: John10251
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