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... Yeah I'm gonna have to get the mental energy to do a fast...
😎 Life is Good! Have a great day everyone!
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89,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1268 kcal
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Vet: 77,72g | Eiwit: 84,54g | Kolhy: 14,64g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac. meer...
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2977 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Uh-oh. Praying you'll be able to do what you need to, in order to get that Weight History going down again.
03 aug 21 door lid: Debbie Cousins
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Let's go, baby! Sun's out! #mindset
03 aug 21 door lid: jimmiepop
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@Debbie Cousins - Thanks. My sister is doing a 30 fast (and still going). I have done 11 days in the past. I can do this... :)
03 aug 21 door lid: adefwebserver
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@jimmiepop - Thanks. Yeah I have been logging every days so I am not a total lost cause 😜
03 aug 21 door lid: adefwebserver
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Just wanted to say HI, and cheer you on!👏👏👍
03 aug 21 door lid: Shrewdness
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04 aug 21 door lid: adefwebserver
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