Chestnut63's Logboek, 02 aug 21

looks like my diet will have to be put on hold went to my local and won two prizes on the meat raffle, the sausages will certainly put on the weight
99,2 kg Tot nu toe verloren: 15,1 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,1 kg per week

31 Ondersteuners    Ondersteun   

Reacties 
How can I join this? 😱 You won’t put on weight with those sausages because you won’t eat the whole pack , right ? They must be nice! Enjoy 😉 
02 aug 21 door lid: Paula Vieira.
Paula do you want to share them? 
02 aug 21 door lid: Chestnut63
Unfortunately I will let you enjoy those alone chestnut. I have to watch my fat intake . Don’t forget to get on those dumbbells 💪  
02 aug 21 door lid: Paula Vieira.
piggy I did morning dumbells exercise beiceps curls , lateral swings , and the one you lift the dumbells above the shoulder slowly catch the monkey Y 
02 aug 21 door lid: Chestnut63
Tan , Paula, Suma , Rachel strong women that inspire me 
02 aug 21 door lid: Chestnut63
Keep going chestnut. Resistance is meant to be built. The more you do, the easier it gets 💪  
02 aug 21 door lid: Paula Vieira.
Everything in moderation Chestnut! You could do a sausage casserole with plenty of veg ?? X 
02 aug 21 door lid: 19J
19J I have plenty of veg and you all insipre to keep pushing to try and improve 
02 aug 21 door lid: Chestnut63
chestnut you could section the meats and freeze what you don't use, you could make lot's of different things with those. if you're still working out you will be fine so don't panic. I'm glad we inspire you.😘 xx 
02 aug 21 door lid: Rach.😘xx
All you beautiful uomg ladies inspire me it would to be not inspired by the results you have achieved all hardore 
02 aug 21 door lid: Chestnut63
Isn't it fun to win!! Enjoy your winnings 😊 
02 aug 21 door lid: suma-ya-c
Not necessarily, Chest...good protein; u can balance with more veggies🤙 
02 aug 21 door lid: acomandr
Acomandr I think I might curry the chicken drumsticks and the sausages two at at a time with plenty of veg.  
02 aug 21 door lid: Chestnut63
no, just have the sausages with veggies  
02 aug 21 door lid: Cristina Tocu
See how mindful you've trained yourself to be😍❣🤙 
02 aug 21 door lid: acomandr
Well done chestnut. Sounds like a great workout 🏋🏻‍♀️ 
03 aug 21 door lid: piggy winkle
high fat low carb and you can eat sausages 👍👍 
03 aug 21 door lid: Jojangles
I have never heard of a meat raffle but I wish it had it in Alabama 
05 aug 21 door lid: ridemariel

     
 

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