|
Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met
|
68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1761 kcal
|
Vet: 60,20g | Eiwit: 120,00g | Kolhy: 191,99g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns. Diner: Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie. meer...
|
Gewichtsafname van 3,8 kg per week
|