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This morning my weight loss is confirmed as not a fluke 🥴 here I go with the SAME 5 pounds again, I’ve got to crush my current plateau…. It’s killing my motivation
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93,0 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 61,78g | Eiwit: 41,96g | Kolhy: 171,88g.
Ontbijt: Haribo Watermelon, Whole Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Olive Oil , French or Vienna Bread (Includes Sourdough). Diner: Ghirardelli Intense Dark Raspberry Radiance, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Founders Dirty Bastard Scotch Ale. Snacks/Andere: Tortilla Corn Chips, Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). meer...
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Gewichtsafname van 1,3 kg per week
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