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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1423 kcal
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Vet: 66,49g | Eiwit: 86,01g | Kolhy: 125,80g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Diner: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andere: Kirkland Signature Chocolate Chunk Cookie. meer...
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Gewichtsafname van 1,9 kg per week
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