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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 956 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1795 kcal
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Vet: 74,57g | Eiwit: 111,34g | Kolhy: 179,49g.
Ontbijt: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Diner: Miller Brewing Company High Life Beer, Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: Kirkland Signature Organic Greek Yogurt, Plums . meer...
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Gewichtstoename van 2,5 kg per week
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