|
Bad diet week.
Mentally not in a good place
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
88,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1404 kcal
|
Vet: 81,00g | Eiwit: 93,00g | Kolhy: 39,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak. Snacks/Andere: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Atkins Endulge Peanut Caramel Cluster Bar. meer...
|
|
2932 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
Sorry you aren't feeling super. I hope things look up after your run. 😊 Have a good weekend!
23 jul 21 door lid: melissatwa
|
@melissatwa - Thanks! I had a bad day at works and ate 100 carbs of Ritz crackers. That did not help the 'diet'. It did make me feel better for about 20 minutes 😝
23 jul 21 door lid: adefwebserver
|
Haha! Sorry for laughing but so relatable. Wretched Ritz could add 200 g carbs to my day easily and zero minutes feeling better. 😁 Hang in there!
23 jul 21 door lid: melissatwa
|
23 jul 21 door lid: eieio1234
|
Alot of us seem to be getting off the diet train...I've " derailed" a few times lately..😄😄 my caboose is certainly showing my failure..ok..maybe only I think it's funny...tgif!!!
23 jul 21 door lid: Diana 1234
|
I want a bad diet week that brings a one pound loss! 😉
23 jul 21 door lid: davidsprincess
|
So sorry for your troubles hope you have a great weekend.
23 jul 21 door lid: shirfleur 1
|
23 jul 21 door lid: Sarah1950
|
Kill it, brother. One of the guys on here I want to share a bottle of red wine with to talk out our plans.
23 jul 21 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|