|
Goal is still to try hit 189 by Saturday.
I don't think I am going to make it 😬😝😣
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1667 kcal
|
Vet: 112,02g | Eiwit: 84,92g | Kolhy: 49,15g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Zucchini, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. meer...
|
|
2902 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Well, you have 24 hrs! Chug chug chug along...lol. Have a nice run 🏃♂️ 🏃♀️.
16 jul 21 door lid: nascar4433
|
16 jul 21 door lid: jimmiepop
|
@nascar4433 - Thanks, I'm gonna do my best :)
16 jul 21 door lid: adefwebserver
|
@jimmiepop - Thanks. Even if I 'miss' it was still a good week for me.
16 jul 21 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|