Gewicht registratie (niet in logboek) voor 13 juli 2021
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50,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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716 kcal
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Vet: 26,99g | Eiwit: 51,45g | Kolhy: 60,30g.
Ontbijt: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Lunch: Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Diner: Ice Cream and Cake Roll (Not Chocolate), Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Snacks/Andere: Natto (Fermented Soybean Product), Cantaloupe Melons. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
GM Mermee. I saw your latest post… you are so strong. I have been checking your post daily. If you want to cry, I’m here!
13 jul 21 door lid: yfritz
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I like that very much Mermee. Let’s laugh!
13 jul 21 door lid: yfritz
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fritz, you are rockin! Nice job!!!
13 jul 21 door lid: skydiverjim
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Jim, you haven’t updated yours… I check your progress every day, you know 🤣🤣
13 jul 21 door lid: yfritz
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Thank you, for the nudge.🦶 I appreciate that. Tomorrow will be dedicated to you. 👉 From hundreds of miles away, you can really be a motivator, can't you? 😊 We'll see in the morning if I can match your dedication and hard work 📉
13 jul 21 door lid: skydiverjim
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Yes I’ll see you in the morning. Good night Sir!!
13 jul 21 door lid: yfritz
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yfritz's Gewicht Geschiedenis
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