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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1280 kcal
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Vet: 45,83g | Eiwit: 114,75g | Kolhy: 111,59g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Diner: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Snacks/Andere: Great Value Colby & Monterey Jack Cheese Sticks. meer...
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Gewichtsafname van 0,6 kg per week
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