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Yesterday I did 16 net carbs. I normally do 180+ carbs on a Saturday. Today (Sunday), will be the real test...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2909 kcal
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Vet: 198,98g | Eiwit: 143,45g | Kolhy: 55,38g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Caesar Salad with Romaine, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Kroger Beef Chuck Flat Iron Steak. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Andere: Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups. meer...
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2273 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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