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Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1708 kcal
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Vet: 69,38g | Eiwit: 114,34g | Kolhy: 163,91g.
Ontbijt: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. Diner: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: Cheesecake. meer...
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Gewichtstoename van 0,6 kg per week
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