Gewicht registratie (niet in logboek) voor 09 juli 2021
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85,6 kg
Tot nu toe verloren: 27,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2666 kcal
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Vet: 92,22g | Eiwit: 129,13g | Kolhy: 334,79g.
Ontbijt: FlapJacked Mighty Muffin Chocolate PB, Coffee. Lunch: Casey's Brownie, Casey's Sausage Pizza. Diner: Oreo Chocolate Sandwich Cookies, DiGiorno Rising Crust Pizza - Supreme, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt. Snacks/Andere: Peanut Butter, Snyder's of Hanover Pretzel Rods, Prairie Farms Dairy Large Curd Cottage Cheese, Black Forest Organic Gummy Bears (Pouch). meer...
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2435 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 6 uren, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
09 jul 21 door lid: KayBuckaroo
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09 jul 21 door lid: lonniehuffman
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Your commitment is just unreal !! That weight keeps coming down . Well done you 😉
10 jul 21 door lid: Paula Vieira.
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You look amazing and I would NEVER have guessed 190... just wow!
10 jul 21 door lid: pauladeborah
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LOL Paula- (two Paulas) This is the heaviest I have been in awhile. Working on getting it back down. My muscle makes me appear to weigh a little less- I think. Or so I am told by others. I am really bad at guessing weight and people look so different at the same weights depending on height and muscle mass and so on. But thank you both. I am trying to get my act together.
10 jul 21 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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