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...It has taken a lot of effort to stay the same weight for a week. Basically I am actually trying to 'diet' but 'failing' "only a little bit".
😎 Life is Good! Have a great day everyone!
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88,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 95,88g | Eiwit: 79,33g | Kolhy: 30,57g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. meer...
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2962 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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