Gewicht registratie (niet in logboek) voor 03 juli 2021
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67,0 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1404 kcal
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Vet: 35,44g | Eiwit: 148,38g | Kolhy: 125,24g.
Ontbijt: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Honey Nut Cheerios, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Cherries , Pineapple (Drained, Juice Pack, Canned), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Andere: Oreo Double Stuf Sandwich Cookies. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Good morning Melissa! I thought about you during the heat wave in Oregon and Washington. We had hot weather as well in Northern California but since it happens all the time it doesn't make the news outside of our local stations.
03 jul 21 door lid: Fritzy 22
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Wow, you are really something Melissa!👍 Good Job!! 👏👏
Have a Spectacular Saturday, 4th of July eve!💕🌺
03 jul 21 door lid: Shrewdness
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03 jul 21 door lid: _bec_ca
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03 jul 21 door lid: John10251
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Thanks everybody! Scale is bouncing up and down, but the ups are fewer than the downs, so at least I'm making progress! 😁 Fritzy, so nice to hear from you. Yep, we were mighty warm!
03 jul 21 door lid: melissatwa
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Well done Melissa! It's not the day-to-day, it's the overall trajectory that counts and you're rocking it! 🌈🌈🌈
06 jul 21 door lid: shirfleur 1
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Thank you so much,shir! I'd like to see some bigger movement downward, but I know cloths are getting looser and I am increasing the weight I am lifting every week. :) Things are happening.
06 jul 21 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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