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Yesterday I ate "Well" at 108% of goal, met my protein goal and all activity goals. 544 kcal deficit // BF↓0.2% // Sleep Goal met
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 40,53g | Eiwit: 115,27g | Kolhy: 155,85g.
Ontbijt: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Diner: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Sweet Potato Fries, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
29 jun 21 door lid: jimmiepop
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29 jun 21 door lid: Steven Lloyd
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Thanks, Jimmiepop and Steven; you guys inspire me!!!
29 jun 21 door lid: John10251
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I have never made sleep goal 😭
29 jun 21 door lid: ridemariel
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This is awesome! I am stealing that description “well”. It reads so much better than over ate!😂😂
30 jun 21 door lid: LISfifty
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@Ridemariel, I'm retired and that helps a lot. I struggle with sleep and have been putting in extra effort to get to bed at a reasonable time. My children are grown so I'm not raising a family but we do keep my Granddude during the week. He leaves at 6:15 and that gives us plenty of time to wind down before bed. Many of us are too busy these days to allow time for enough rest. I hope you get some soon...
30 jun 21 door lid: John10251
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@LISfifty, When I use the term "Well" it doesn't mean that I overate. I use "Well" to represent "Reasonably Well" or days that I ate a reasonable amount over my calorie goal. If I eat more than a hundred percent of my goal but less than 110% of my goal for a given day, I consider it eating "Well". Any calorie amount more than 110% I consider that as eating "Poorly". I'm not concerned at all when I eat "Well". I'm in maintenance and have to eat "Well" some days to prevent too much weight loss. My doctor prefers that I don't allow my body fat to get too low for a person my age. Today my body fat is 18.9%. That is a little lower than my doctor and I prefer. My bio list my calorie, protein and sleep goal. I know I can be a little anal but defining my calorie goal has help me stay on track...
30 jun 21 door lid: John10251
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Thanks John for that clarification! I totally misread that. I love that you understand your body so well, have a likeminded health professional and have really mastered maintenance! If your body fat is too low you can have some of mine😂. I am under goal weight, but carry a generous amount of fat, and to be fair; muscle. All the best!
30 jun 21 door lid: LISfifty
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01 jul 21 door lid: John10251
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