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hello All, hope you are alright? I'm good but still not merry until my weight goes down. 😕 Had an unexpected day off today so that was nice. had a walk out this morning. Will be out again shortly.
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53,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 48,66g | Eiwit: 38,40g | Kolhy: 52,95g.
Ontbijt: Alpro Unsweetened Almond Milk, Tesco Seedless Black Grapes, Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Asda Nut Mix. Diner: Morrisons Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Mushrooms, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Coffee with Skim Milk. meer...
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gewichtsbehoud
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