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Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%
Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅
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76,8 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 59,95g | Eiwit: 156,54g | Kolhy: 175,24g.
Ontbijt: Michelle's Cooked Rice, Gizzard Guisado (Stirfry), Bulalo, Great Value Mozzarella Cheese, Oranges , Anabolic Milkshake. Lunch: Regular Sandwiches. Diner: Watermelon , Jollibee Deluxe Chicken Sandwich . meer...
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2310 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren en 27 minuten, Rusten - 10 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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