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Yesterday I ate "Well" at 104% of my calorie goal, exceeded my protein goal and met all activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 63,55g | Eiwit: 144,29g | Kolhy: 169,02g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Baked Breaded or Battered Fish, La Banderita Carb Counter Carb Lean Tortillas (28g). Diner: Jasmine Rice (Cooked), Poultry Gravy, Trader Joe's Frozen Shelled Edamame, Chicken Liver (Simmered, Cooked). Snacks/Andere: Talenti Toasted Almond Gelato, Synergy Trilogy Kombucha. meer...
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Gewichtsafname van 1,3 kg per week
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