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Day 4 of 5 days of <20 carbs a day
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 106,05g | Eiwit: 93,18g | Kolhy: 19,14g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Pork, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups, Tic Tac Tic Tac, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2297 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
24 jun 21 door lid: jimmiepop
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PS - Just (mostly) ran a road mile for the first time in 3 years. Hopping around on my not cramped leg trying to puke in the trash can...
24 jun 21 door lid: jimmiepop
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24 jun 21 door lid: John10251
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Nice!👍👏👏👏👏
Jimmie, one little mile did that to you, but you can bench press a million pounds?🙃
25 jun 21 door lid: Shrewdness
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25 jun 21 door lid: ridemariel
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@jimmiepop, @Shrewdness - 😝🤣
25 jun 21 door lid: adefwebserver
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@John10251, @ridemariel - Thanks!
25 jun 21 door lid: adefwebserver
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@shrew At least no one saw! Saved up so I could come up that last little hill to the homestead like Rocky... Then stroke out in private...
25 jun 21 door lid: jimmiepop
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