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Yesterday I ate barely under goal, met my protein goal and all activity goals. 805 kcal deficit // BF↓0.1% // Sleep Goal met
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1979 kcal
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Vet: 80,74g | Eiwit: 129,22g | Kolhy: 193,73g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Diner: Great Value Texas Toast with Garlic, Kirkland Signature Organic Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Protein Plus Thin Spaghetti, Beef Meatballs. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
23 jun 21 door lid: Slow Meta
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You have your bases well covered, John; great consistency!
23 jun 21 door lid: TomLong
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24 jun 21 door lid: Shrewdness
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Thanks Slow Meta, TomLong and Shrewdness!!! Have a fantastic day!!!
24 jun 21 door lid: John10251
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