|
Someone needs to bust out the Rocky soundtrack, because I have done it! I have entered my fat burning zone of autophage … burning the fat stores of my 2nd to last baby and Covid. I’ve had a 20/4 Intermittent Fasting plan with a 1600 calorie intake. It’s calories in /calories out mathematics. I now just need to string together a few days and continue with my exercise.
|
94,8 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1701 kcal
|
Vet: 64,97g | Eiwit: 47,67g | Kolhy: 241,55g.
Diner: Jellybeans , Betty Crocker Whipped Frosting - Vanilla, Blue Bunny Vanilla Ice Cream Cups, Boston Cream Pie Cake, Little Caesars Hot-N-Ready Just Cheese Pizza, Skippy Creamy Peanut Butter, Apples . Snacks/Andere: Jelly Belly Jelly Beans (25). meer...
|
Gewichtsafname van 4,4 kg per week
|