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I have been laying around since Friday and it's shows. Yesterday I ate barely under my calorie goal but because of my lack of activity, I actually ate "Poorly". I met my protein goal and did not meet some activity goals. 66 kcal surplus // BF↑0.2 and is out of range // Sleep Goal met
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1303 kcal
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Vet: 38,32g | Eiwit: 105,03g | Kolhy: 139,96g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Diner: Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Summer Fresh Tuscan Bean Salad, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Kirkland Signature Organic Greek Yogurt. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Only a pound after father's day!? That is a win! 😁 Have a wonderful week, John!
21 jun 21 door lid: melissatwa
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Oh John, I hope your energy level improves. 👍 Sometimes we just need a rest. 😊
21 jun 21 door lid: _bec_ca
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It's o.k. to be a Daddy-Potato! (*_-)
21 jun 21 door lid: Slow Meta
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Thanks Melissa, Ccandco and Slow Meta!!! I'm not making any comeback promises. Consistency and daily CICO work...
21 jun 21 door lid: John10251
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