adefwebserver's Logboek, 21 jun 21

Day 1 of 5 days of <20 carbs a day
(Goal is 189lbs by Saturday)

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!

88,9 kg Tot nu toe verloren: 5,0 kg.    Nog te gaan: 14,5 kg.    Dieet gevolgd: Redelijk Goed.

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1511 kcal

Vet: 93,10g | Eiwit: 102,41g | Kolhy: 31,59g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. meer...

2819 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...