|
Did everything right yesterday and the weight is the same. I think it takes a few days to show up. No formal exercise, but several hours of leisurely walking. Feeling good and energetic. :)
|
86,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
836 kcal
|
Vet: 42,70g | Eiwit: 37,57g | Kolhy: 76,43g.
Ontbijt: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 2% Fat Milk, Five Guys French's Yellow Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter, Red Onions, Cabbage. Diner: Balsamic Vinegar, Hard-Boiled Egg, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Baby Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Claeys Licorice Hard Candy. meer...
|
|
2534 kcal
|
Activiteit:
Winkelen - 3 uren, Autorijden - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|