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7 mile walk this morning before work. It feels good to be more on track with eating and exercising even though the scale isn't rewarding.
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68,4 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 63,14g | Eiwit: 71,09g | Kolhy: 172,93g.
Ontbijt: White Bread , Fried Egg. Lunch: Land O' Frost Smoked Ham, Safeway Cheddar Cheese Bagel. Diner: Frozen Blueberries, Cabbage , Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Lofthouse Cookies Mini Frosted Sugar Cookies. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
18 jun 21 door lid: Beetheeney
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18 jun 21 door lid: EvaSieteTres
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Thank you so much ladies!
19 jun 21 door lid: melissatwa
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Someone once said, "Scales are for fish!" It's a useful tool to help guide as needed, and fluctuates all day.
19 jun 21 door lid: Rossignol75
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I wish i had the strength to get up early and walk before work. Hard nope, not programmed that way. Great job!
19 jun 21 door lid: Katsolo
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melissatwa's Gewicht Geschiedenis
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