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I forgot to log yesterday. Yesterday morning I had a good sized drop in weight and it went lower than I prefer. I also loss some body fat which I welcomed but not the weight loss. Yesterday we went out for fried fish for dinner. I ate barely under goal due to my love of hush puppies, exceeded my protein goal and all activity goals. 749 kcal deficit // BF↑0.3% // Sleep Goal met
Today is going to be a rest day. I'm replacing my old 2008 Dell Core 2 computer with my new Dell 2021 Core i7 computer. I have tons of files to move and I need to log into many of the websites I visit frequently.
Have a fantastic weekend everyone!!!
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1572 kcal
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Vet: 71,91g | Eiwit: 119,81g | Kolhy: 108,81g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger. Diner: Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries. Snacks/Andere: Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Enjoy your upgrade! I am overdue as well...
18 jun 21 door lid: jimmiepop
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oh hush puppies and fish my fave
19 jun 21 door lid: ridemariel
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You continue to be an inspiration! Your upgrade project will hopefully be relaxing and satisfying! All the best!
19 jun 21 door lid: LISfifty
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Thanks Jimmiepop, Ridemariel and LISfifty!!!
19 jun 21 door lid: John10251
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Jimmmiepop, my last video project was the last draw...
19 jun 21 door lid: John10251
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Ridemariel, this has the best fried fish and the fresh hot hush puppies are to die for...
19 jun 21 door lid: John10251
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LISfifty, unfortunately it hasn't been fun. It's more like work. My saving grace has been that the new machine is so fast...
19 jun 21 door lid: John10251
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Ahhhh! That can be the case! Well hopefully it’s all done now.🤗
20 jun 21 door lid: LISfifty
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