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Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J
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86,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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898 kcal
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Vet: 42,70g | Eiwit: 34,81g | Kolhy: 96,32g.
Ontbijt: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Diner: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Snacks/Andere: Claeys Licorice Hard Candy. meer...
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2742 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 1 uur en 30 minuten, Winkelen - 4 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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