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Note to self : do not eat five servings of donut holes. Three is plenty.
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84,5 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 53,21g | Eiwit: 103,19g | Kolhy: 149,48g.
Ontbijt: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, PBfit Peanut Butter Powder, Coffee. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Diner: Trader Joe's 4% Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shortcake Sponge with Whipped Cream and Fruit. meer...
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2377 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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1 tot 20 van 22
 Reacties
16 jun 21 door lid: piggy winkle
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I thought the holes had no calories???? 🍩
16 jun 21 door lid: Katsolo
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I love the "three is plenty"
16 jun 21 door lid: LaughingChevre
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Sometimes I wonder why I've always had the appetite of someone twice my weight.
16 jun 21 door lid: LaughingChevre
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I know, Katsolo! So much misinformation out there! 😡
16 jun 21 door lid: davidsprincess
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LC... I hear ya. I just keep restarting. Some days I'm super hungry...other days not so much. 🤷🏻♀️
16 jun 21 door lid: davidsprincess
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16 jun 21 door lid: SherryeB
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My appetite has been very large since I started going to the gym (running tends to tire me and make me sit still, but post-gym I want to eat). So right now a goal for me is just "eat 100 calories less per day this week". It will be a success if I can manage that.
16 jun 21 door lid: LaughingChevre
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I have to keep reminding myself that these foods will still be available tomorrow. 💜
16 jun 21 door lid: shirfleur 1
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16 jun 21 door lid: chrisw77
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16 jun 21 door lid: John10251
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On the upside, they were donut holes and not donuts.
16 jun 21 door lid: Les Girth
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Les- I could have and should have had three donuts. It would've been less calories. Oh well. Yes, Shirfleur... But I can't have any today because I ate them yesterday. 😆
16 jun 21 door lid: davidsprincess
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That is always my rationalization. I have to eat them all TODAY, so I won't be tempted tomorrow. :>)
16 jun 21 door lid: Orthodox1
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Always crack me up, DP. That’s a good note to myself as well. 👍😁
16 jun 21 door lid: br_e_co
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Hahah! Good thing to know! ❤️
16 jun 21 door lid: melissatwa
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Ah yes Princess, I've played that game many times myself. 😁
16 jun 21 door lid: shirfleur 1
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16 jun 21 door lid: Draglist
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But they are so cute!! They just sit there looking cute and edible! What are you gonna do? I usually get a nice cold glass of milk, and grab a bag of donut holes ,the cinnamon sugar ones, and just forget I know how to count!!🤷🏻♀️🤦🏻♀️😂😂
16 jun 21 door lid: bgr12
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16 jun 21 door lid: gastropod
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