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Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1471 kcal
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Vet: 65,86g | Eiwit: 111,20g | Kolhy: 101,67g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. Diner: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. meer...
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Gewichtstoename van 5,7 kg per week
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