|
Yesterday I ate under goal, met my protein goal and all activity goals. 989kcal deficit // BF↑0.1% // Sleep Goal met
|
68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1740 kcal
|
Vet: 71,68g | Eiwit: 112,56g | Kolhy: 169,72g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, PBfit powderd peanuts, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Diner: Marketside Caprese Style Salad, Salmon Cake or Patty, Rice Pilaf. Snacks/Andere: Bananas. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
Hey John hope all is well doing great as always I see be blessed 😊🙏
12 jun 21 door lid: jenny3781
|
Thanks, Jenny it's always good to hear from you...
12 jun 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|