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Day 4 of 5 days of <20 carbs a day
I think this is the longest I have gone, consuming less than 20 carbs a day, in a long time. I have also been 🏃🏾♂️ running 5 miles a day and walking 4 miles a day (because I am back to going in the office most days and walking at lunch).
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1397 kcal
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Vet: 86,94g | Eiwit: 97,08g | Kolhy: 18,78g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. meer...
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2273 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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