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Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2108 kcal
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Vet: 71,82g | Eiwit: 153,37g | Kolhy: 219,24g.
Ontbijt: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Diner: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. Snacks/Andere: Wonderful Honey Roasted Pistachios. meer...
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Gewichtsafname van 0,6 kg per week
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