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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met
Make this an amazing day!!!
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1688 kcal
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Vet: 57,36g | Eiwit: 103,78g | Kolhy: 199,89g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Diner: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andere: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Nice work! Let's go, brother!
02 jun 21 door lid: jimmiepop
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Thanks, Jimmiepop!!! Will do!!!
02 jun 21 door lid: John10251
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