|
Today I plan to 🏃🏾♂️ run 5 miles...
😎 Life is Good! Have a great day everyone!
|
88,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1029 kcal
|
Vet: 67,50g | Eiwit: 52,00g | Kolhy: 10,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Tic Tac Tic Tac. meer...
|
|
2962 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
01 jun 21 door lid: ridemariel
|
geez. one mile almost kills me.
01 jun 21 door lid: HeBrewZ
|
I wish I could run a block. I can barely stand going for walks and exercising in my living room doing my own cardio/aerobics/stretching/weight-lifts, yoga, etc. Enjoy! I used to run 3 miles 3-5x's per week alongside of my big sis in the early 80's. It was fun. We'd run the track @BAlly's Fitness Spa, community college outdoor's tracks, and my fave was at the beach; near the shore, on the sand, and cross-country all over the place @parks. (*_*)
01 jun 21 door lid: Slow Meta
|
01 jun 21 door lid: SB 428
|
@ridemariel, @hebrews1036, @Slow Meta, @sheilabutler428 - Thanks!
01 jun 21 door lid: adefwebserver
|
01 jun 21 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|