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Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ā🍛🍛
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75,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1981 kcal
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Vet: 74,60g | Eiwit: 137,12g | Kolhy: 169,31g.
Ontbijt: Flour Tortilla, Juanita's Foods Menudito Menudo. Lunch: Cooked White Rice, Indomie Mie Goreng Instant Noodles, Chicken Thigh, Chicken Leg, Tilapia (Fish) . meer...
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2048 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 46 minuten, Rusten - 13 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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