|
Real bad week. At the 'end' of the week, I should be 190lbs or 189lbs, but 195lbs??
Will try again next week...
😎 Life is Good! Have a great day everyone!
|
88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1643 kcal
|
Vet: 100,72g | Eiwit: 90,54g | Kolhy: 53,14g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Jennie-O Ground Turkey 93/7, Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. meer...
|
|
2805 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|