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Day 3 of a *failed* 3 days of mostly ‘no solid food’ fasting
Yeah, yesterday I couldn't do it and I had brussels sprouts. I was not hungry, just tired and wanted to 'treat' myself.
Will try again next week...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 82,45g | Eiwit: 98,86g | Kolhy: 117,87g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Peanut Butter and Jelly Sandwich. Diner: Texas Roadhouse BBQ Ribs, Texas Roadhouse BBQ Ribs. Snacks/Andere: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2947 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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