|
Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 812kcal deficit // BF↓0.2% // missed Sleep Goal
|
68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1550 kcal
|
Vet: 76,28g | Eiwit: 106,50g | Kolhy: 111,31g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Snack Size Hard Salami. Lunch: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Best Yet Mixed Berries. Diner: Ortega Original Taco Sauce, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Sharp Cheddar Cheese, Bob Evans Lettuce & Tomato, Hometown Buffet Beef Taco Meat, Great Value Canned Chili Beans, Spanish Rice. Snacks/Andere: Wonderful Honey Roasted Pistachios. meer...
|
Gewichtsafname van 2,5 kg per week
|