AdrianJR's Logboek, 23 mei 21

Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02

Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained 1 lbs of Muscle. 😅

76,7 kg Tot nu toe verloren: 16,3 kg.    Nog te gaan: 6,4 kg.    Dieet gevolgd: Redelijk Goed.

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2406 kcal

Vet: 83,44g | Eiwit: 162,76g | Kolhy: 240,58g.   Ontbijt: Anabolic Milkshake (Light), Baker's Drive Thru Restaurants Chorizo Egg & Potato Taco. Lunch: Trader Joe's Ahi Tuna Steaks, Filipino Macaroni Salad, Michelle's Cooked Rice, Sinigang Baboy. meer...

2647 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 9 uren en 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...