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Weight maintained ✔
Exercise routine completed ✔
Walk completed ✔
Ate within calorie goal ✔ (day isn't over, but that's the plan)
Shrimp linguini for dinner 😋
Successful Sunday 😁
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65,3 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1805 kcal
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Vet: 63,37g | Eiwit: 76,11g | Kolhy: 169,87g.
Ontbijt: Eggo Multigrain Whole Wheat Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Maple Syrup , Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Mangos. Lunch: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks, Honeycrisp Apples. Diner: Merlot Wine, Baby Spinach, 365 Grated Parmesan, Cherry Tomatoes, Onions , Pero Mini Sweet Peppers, Olive Oil , Celery , Shrimp, Great Value Linguine. Snacks/Andere: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Nuggets with Almonds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Bon & Viv Spiked Seltzer. meer...
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Gewichtsafname van 2,5 kg per week
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