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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met
Today is a new day, ENJOY!!!
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1164 kcal
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Vet: 35,82g | Eiwit: 103,71g | Kolhy: 116,08g.
Ontbijt: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. meer...
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happy Sunday john. always glad to.see your posts.
23 mei 21 door lid: HeBrewZ
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23 mei 21 door lid: Draglist
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Thanks, Andrew and Bill, have a good week!!!
23 mei 21 door lid: John10251
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