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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1668 kcal
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Vet: 89,49g | Eiwit: 113,84g | Kolhy: 78,63g.
Ontbijt: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds. meer...
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gewichtsbehoud
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 Reacties
John!! God bless man and have an amazing weekend.
21 mei 21 door lid: HeBrewZ
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21 mei 21 door lid: morganstuart
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Sleep goal met...I love seeing that one!
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Thanks Morganstuart, HCB and Andrew!!!
22 mei 21 door lid: John10251
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@HCB, I love getting some good sleep. It's such a blessing and makes for a wonderful start the next day. Happy Dreams!!!
22 mei 21 door lid: John10251
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