|
Pushing for a few more pounds, but in a slow process. The shoulder muscle 💪 group were hit hard after the surgery.
Concentration on lats & traps. Murph is just around the corner & hoping to at least achieve a Half Murph.
• Half mile run
• 50 pull-ups
• 100 push-ups
• 150 BWS
• Half mile
|
75,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2331 kcal
|
Vet: 85,71g | Eiwit: 166,84g | Kolhy: 229,11g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Brussels Sprouts, Sweet Potato, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Snyder's of Hanover Pretzel Thins, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtstoename van 1,3 kg per week
|